No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tomatenmark 75%, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Säuerungsmittel (Citronensäure), Gewürze, Süßungsmittel (Saccharin).
Detailed analysis: why is Ja! Tomaten Ketchup not keto?
Our analysis indicates that Ja! Tomaten Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Tomatenmark 75%, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Säuerungsmittel (Citronensäure), Gewürze, Süßungsmittel (Saccharin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ja! Tomaten Ketchup contains 74 calories per 100g, with 2g of protein, 1g of fat, and 15g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ja! Tomaten Ketchup Keto?
No, Ja! Tomaten Ketchup is generally not Keto because it contains Too high in carbs (15g/100g).
Does Ja! Tomaten Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomatenmark 75%, Branntweinessig, Zucker, Speisesalz, modifizierte Stärke, Säuerungsmittel (Citronensäure), Gewürze, Süßungsmittel (Saccharin).
What are the nutritional facts of Ja! Tomaten Ketchup?
Ja! Tomaten Ketchup contains 74 calories per 100g, with 2g of protein, 15g of carbohydrates, and 1g of fat.
How much sugar is in Ja! Tomaten Ketchup?
Ja! Tomaten Ketchup lists 10 g of sugar per 100 g.
Can I eat Ja! Tomaten Ketchup on a Keto diet?
No, Ja! Tomaten Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.