No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Agua, concentrado doble de tomate, azucar, maltodextrina, vinagre de alcohol, almidon modificado, sal,cebolla en polvo, acidulante: acido citrico, conservador: sorbato de potasio, aromatizante identico al natural.
Detailed analysis: why is Ketchup Natura not keto?
Our analysis indicates that Ketchup Natura is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: Agua, concentrado doble de tomate, azucar, maltodextrina, vinagre de alcohol, almidon modificado, sal,cebolla en polvo, acidulante: acido citrico, conservador: sorbato de potasio, aromatizante identico al natural.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ketchup Natura contains 117 calories per 100g, with 0g of protein, 0g of fat, and 28g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ketchup Natura Keto?
No, Ketchup Natura is generally not Keto because it contains Too high in carbs (28g/100g).
Does Ketchup Natura contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, concentrado doble de tomate, azucar, maltodextrina, vinagre de alcohol, almidon modificado, sal,cebolla en polvo, acidulante: acido citrico, ...
What are the nutritional facts of Ketchup Natura?
Ketchup Natura contains 117 calories per 100g, with 0g of protein, 28g of carbohydrates, and 0g of fat.
How much sugar is in Ketchup Natura?
Ketchup Natura lists 22 g of sugar per 100 g.
Can I eat Ketchup Natura on a Keto diet?
No, Ketchup Natura is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.