No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
chickpea product ingredients: chickpea flour (100%)* *from certified organic farming, may contain traces of egg and soy, store l 300 in a cool and dry place, protect from sunlight, 5-6 min, preparation: add product to boiling salted water (per 100 g of product: 11 water, 1 tsp salt) and cook for 5-6 minutes with occasional stirring until preferred bite resistance is achieved, then drain and drain well, durchsch nährwer brennw fett dav fet kohl da ball eiw sal
Detailed analysis: why is Kichererbsen Fusilli not keto?
Our analysis indicates that Kichererbsen Fusilli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: chickpea product ingredients: chickpea flour (100%)* *from certified organic farming, may contain traces of egg and soy, store l 300 in a cool and dry place, protect from sunlight, 5-6 min, preparation: add product to boiling salted water (per 100 g of product: 11 water, 1 tsp salt) and cook for 5-6 minutes with occasional stirring until preferred bite resistance is achieved, then drain and drain well, durchsch nährwer brennw fett dav fet kohl da ball eiw sal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kichererbsen Fusilli contains 365 calories per 100g, with 22g of protein, 6g of fat, and 51g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kichererbsen Fusilli Keto?
No, Kichererbsen Fusilli is generally not Keto because it contains Too high in carbs (51g/100g).
Does Kichererbsen Fusilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chickpea product ingredients: chickpea flour (100%)* *from certified organic farming, may contain traces of egg and soy, store l 300 in a cool and dry...
What are the nutritional facts of Kichererbsen Fusilli?
Kichererbsen Fusilli contains 365 calories per 100g, with 22g of protein, 51g of carbohydrates, and 6g of fat.
How much sugar is in Kichererbsen Fusilli?
Kichererbsen Fusilli lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kichererbsen Fusilli on a Keto diet?
No, Kichererbsen Fusilli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.