No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, vegetable oil (soybean and/or canola), buttermilk, maltodextrin, sugar, salt, less than 2% of: dried garlic, dried onion, natural and artificial flavors (soy), egg yolk, spices, phosphoric acid, vinegar, propylene glycol alginate, sorbic acid and calcium disodium edta as preservatives, monosodium glutamate, disodium inosinate, disodium guanylate, artificial color, disodium phosphate, modified food starch, xanthan gum.
Detailed analysis: why is Light buttermilk dressing not keto?
Our analysis indicates that Light buttermilk dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Water, vegetable oil (soybean and/or canola), buttermilk, maltodextrin, sugar, salt, less than 2% of: dried garlic, dried onion, natural and artificial flavors (soy), egg yolk, spices, phosphoric acid, vinegar, propylene glycol alginate, sorbic acid and calcium disodium edta as preservatives, monosodium glutamate, disodium inosinate, disodium guanylate, artificial color, disodium phosphate, modified food starch, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light buttermilk dressing contains 233 calories per 100g, with 3.3g of protein, 16.7g of fat, and 10g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light buttermilk dressing Keto?
No, Light buttermilk dressing is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Light buttermilk dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, vegetable oil (soybean and/or canola), buttermilk, maltodextrin, sugar, salt, less than 2% of: dried garlic, dried onion, natural and artificia...
What are the nutritional facts of Light buttermilk dressing?
Light buttermilk dressing contains 233 calories per 100g, with 3.3g of protein, 10g of carbohydrates, and 16.7g of fat.
How much sugar is in Light buttermilk dressing?
Light buttermilk dressing lists 6.7 g of sugar per 100 g.
Is Light buttermilk dressing ultra-processed?
By the NOVA classification in its label data, Light buttermilk dressing is in group 4, ultra-processed foods.
Can I eat Light buttermilk dressing on a Keto diet?
No, Light buttermilk dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.