No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Modified milk ingredients, salt, bacterial culture, lactic acid, xanthan gum, carob bean gum, guar gum, sorbic acid
Detailed analysis: why is Light cream cheese spread not keto?
Our analysis indicates that Light cream cheese spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Modified milk ingredients, salt, bacterial culture, lactic acid, xanthan gum, carob bean gum, guar gum, sorbic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light cream cheese spread contains 233 calories per 100g, with 7g of protein, 20g of fat, and 7g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light cream cheese spread Keto?
No, Light cream cheese spread is generally not Keto because it contains Too high in sugar (7g/100g).
Does Light cream cheese spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Modified milk ingredients, salt, bacterial culture, lactic acid, xanthan gum, carob bean gum, guar gum, sorbic acid
What are the nutritional facts of Light cream cheese spread?
Light cream cheese spread contains 233 calories per 100g, with 7g of protein, 7g of carbohydrates, and 20g of fat.
How much sugar is in Light cream cheese spread?
Light cream cheese spread lists 7 g of sugar per 100 g.
Can I eat Light cream cheese spread on a Keto diet?
No, Light cream cheese spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.