Light mayonnaise
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Ingredients Water, Rapeseed Oil, Spirit Vinegar, Modified Maize Starch, Sugar, Salt, 13% Free Range Egg Yolk, Cream Powder (Cream (Milk), Milk Protein (Milk), Skimmed Milk Powder, Stabiliser: Diphosphates; Antioxidant: Fatty Acid Esters of Ascorbic Acid Cus Fibre (Citrus Fibre, Sugar), Stabilisers: Guar Gum, Xanthan Gum; Yellow Mustard Flour, Concentrated Lemon Juice, Antioxidant: Calcium Disodium EDTA; Mustard Oil Flavouring, Colour: Paprika Extract. Allergy Advice For allergens, see ingredients in bold.
Detailed Analysis: Why is Light mayonnaise Not keto?
Our analysis indicates that Light mayonnaise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Ingredients Water, Rapeseed Oil, Spirit Vinegar, Modified Maize Starch, Sugar, Salt, 13% Free Range Egg Yolk, Cream Powder (Cream (Milk), Milk Protein (Milk), Skimmed Milk Powder, Stabiliser: Diphosphates; Antioxidant: Fatty Acid Esters of Ascorbic Acid Cus Fibre (Citrus Fibre, Sugar), Stabilisers: Guar Gum, Xanthan Gum; Yellow Mustard Flour, Concentrated Lemon Juice, Antioxidant: Calcium Disodium EDTA; Mustard Oil Flavouring, Colour: Paprika Extract. Allergy Advice For allergens, see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Light mayonnaise contains 267 calories per 100g, with 1g of protein, 26g of fat, and 7g of carbohydrates (3g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Light mayonnaise Keto?
No, Light mayonnaise is generally not Keto because it contains sugar, flour, starch.
Does Light mayonnaise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Water, Rapeseed Oil, Spirit Vinegar, Modified Maize Starch, Sugar, Salt, 13% Free Range Egg Yolk, Cream Powder (Cream (Milk), Milk Protein...
What are the nutritional facts of Light mayonnaise?
Light mayonnaise contains 267 calories per 100g, with 1g of protein, 7g of carbohydrates, and 26g of fat.
Can I eat Light mayonnaise on a Keto diet?
No, Light mayonnaise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.