No, skip it.
Too high in carbs (69.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheatflour (Calcium, Iron, Niacin, Thiamin),Rapeseed Oil, Dried Yeast, Salt, Sugar
Detailed analysis: why is Lightly salted pitta chips not keto?
Our analysis indicates that Lightly salted pitta chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.4g/100g)
The full list of ingredients we analyzed is: Wheatflour (Calcium, Iron, Niacin, Thiamin),Rapeseed Oil, Dried Yeast, Salt, Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly salted pitta chips contains 472 calories per 100g, with 10.7g of protein, 16.4g of fat, and 69.4g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly salted pitta chips Keto?
No, Lightly salted pitta chips is generally not Keto because it contains Too high in carbs (69.4g/100g).
Does Lightly salted pitta chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour (Calcium, Iron, Niacin, Thiamin),Rapeseed Oil, Dried Yeast, Salt, Sugar
What are the nutritional facts of Lightly salted pitta chips?
Lightly salted pitta chips contains 472 calories per 100g, with 10.7g of protein, 69.4g of carbohydrates, and 16.4g of fat.
Can I eat Lightly salted pitta chips on a Keto diet?
No, Lightly salted pitta chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.