No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato, Sunflower Oil, Sea Salt.
Detailed analysis: why is Lightly sea salted not keto?
Our analysis indicates that Lightly sea salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Potato, Sunflower Oil, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly sea salted contains 505 calories per 100g, with 6.2g of protein, 27.5g of fat, and 57.1g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly sea salted Keto?
No, Lightly sea salted is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Lightly sea salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato, Sunflower Oil, Sea Salt.
What are the nutritional facts of Lightly sea salted?
Lightly sea salted contains 505 calories per 100g, with 6.2g of protein, 57.1g of carbohydrates, and 27.5g of fat.
Can I eat Lightly sea salted on a Keto diet?
No, Lightly sea salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.