Yes, you can.
6.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Outdoor Bred Pork (70%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Pasteurised _Egg_ White, Potato Fibre, Salt, Dextrose, Yeast Extract, Stabiliser: E450, Guar Gum, Antioxidant: E301, Preservative: E223 (_Sulphites_), Flavouring, Dried Onions, Spice Extracts (Black Pepper, Mace, Ginger, Coriander, Cinnamon). Sausages filled into vegetable based casings.
Detailed analysis: LOW FAT 6 SAUSAGES and the keto diet
Based on our analysis of the ingredients list, LOW FAT 6 SAUSAGES appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Outdoor Bred Pork (70%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Pasteurised _Egg_ White, Potato Fibre, Salt, Dextrose, Yeast Extract, Stabiliser: E450, Guar Gum, Antioxidant: E301, Preservative: E223 (_Sulphites_), Flavouring, Dried Onions, Spice Extracts (Black Pepper, Mace, Ginger, Coriander, Cinnamon). Sausages filled into vegetable based casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
LOW FAT 6 SAUSAGES contains 119 calories per 100g. It provides 16.6g of protein, 2.7g of fat, and 6.4g of carbohydrates (including 1.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is LOW FAT 6 SAUSAGES Keto?
Yes, LOW FAT 6 SAUSAGES is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does LOW FAT 6 SAUSAGES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Outdoor Bred Pork (70%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Pasteurised _Egg_ White, Potato Fib...
What are the nutritional facts of LOW FAT 6 SAUSAGES?
LOW FAT 6 SAUSAGES contains 119 calories per 100g, with 16.6g of protein, 6.4g of carbohydrates, and 2.7g of fat.
How much sugar is in LOW FAT 6 SAUSAGES?
LOW FAT 6 SAUSAGES lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is LOW FAT 6 SAUSAGES ultra-processed?
By the NOVA classification in its label data, LOW FAT 6 SAUSAGES is in group 4, ultra-processed foods.
Can I eat LOW FAT 6 SAUSAGES on a Keto diet?
Yes, based on our ingredient analysis, LOW FAT 6 SAUSAGES appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.