No, skip it.
Too high in carbs (21.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, egg yolks, tapioca syrup, vegetable glycerin, vanilla, carob gum, guar gum, mono & diglycerides, vanilla beans, monk fruit extract.
Detailed analysis: why is Low Fat Ice Cream not keto?
Our analysis indicates that Low Fat Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.9g/100g)
The full list of ingredients we analyzed is: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, egg yolks, tapioca syrup, vegetable glycerin, vanilla, carob gum, guar gum, mono & diglycerides, vanilla beans, monk fruit extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low Fat Ice Cream contains 109.4 calories per 100g, with 7.8g of protein, 3.1g of fat, and 21.9g of carbohydrates (4.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low Fat Ice Cream Keto?
No, Low Fat Ice Cream is generally not Keto because it contains Too high in carbs (21.9g/100g).
Does Low Fat Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, egg yolks, tapioca syrup, vegetable glycerin, ...
What are the nutritional facts of Low Fat Ice Cream?
Low Fat Ice Cream contains 109.4 calories per 100g, with 7.8g of protein, 21.9g of carbohydrates, and 3.1g of fat.
How much sugar is in Low Fat Ice Cream?
Low Fat Ice Cream lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Low Fat Ice Cream ultra-processed?
By the NOVA classification in its label data, Low Fat Ice Cream is in group 4, ultra-processed foods.
Can I eat Low Fat Ice Cream on a Keto diet?
No, Low Fat Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.