Malted milk
Target diet: Keto
No, skip it.
Too high in carbs (66.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, 6% barley malt extract, glucose syrup, dried whole milk, raising agents: ammonium carbonates, sodium carbonates, salt, flavouring
Detailed analysis: why is Malted milk not keto?
Our analysis indicates that Malted milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.1g/100g)
The full list of ingredients we analyzed is: fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, 6% barley malt extract, glucose syrup, dried whole milk, raising agents: ammonium carbonates, sodium carbonates, salt, flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Malted milk contains 488 calories per 100g, with 6.9g of protein, 21.2g of fat, and 66.1g of carbohydrates (16.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Malted milk Keto?
No, Malted milk is generally not Keto because it contains Too high in carbs (66.1g/100g).
Does Malted milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, 6% barley malt extract, glucose syrup, dried whole mil...
What are the nutritional facts of Malted milk?
Malted milk contains 488 calories per 100g, with 6.9g of protein, 66.1g of carbohydrates, and 21.2g of fat.
How much sugar is in Malted milk?
Malted milk lists 16.3 g of sugar per 100 g.
Is Malted milk ultra-processed?
By the NOVA classification in its label data, Malted milk is in group 4, ultra-processed foods.
Can I eat Malted milk on a Keto diet?
No, Malted milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.