No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Almond butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, maple sugar, salt, organic cane sugar, sea protein, sunflower lecithin, sea salt, fenugreek extract, mixed tocopherols
Detailed analysis: why is Maple Almond Butter Filled Pretzel Nuggets not keto?
Our analysis indicates that Maple Almond Butter Filled Pretzel Nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Almond butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, maple sugar, salt, organic cane sugar, sea protein, sunflower lecithin, sea salt, fenugreek extract, mixed tocopherols. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple Almond Butter Filled Pretzel Nuggets contains 500 calories per 100g, with 10g of protein, 23g of fat, and 60g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Maple Almond Butter Filled Pretzel Nuggets Keto?
No, Maple Almond Butter Filled Pretzel Nuggets is generally not Keto because it contains Too high in carbs (60g/100g).
Does Maple Almond Butter Filled Pretzel Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, maple sugar, sal...
What are the nutritional facts of Maple Almond Butter Filled Pretzel Nuggets?
Maple Almond Butter Filled Pretzel Nuggets contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 23g of fat.
How much sugar is in Maple Almond Butter Filled Pretzel Nuggets?
Maple Almond Butter Filled Pretzel Nuggets lists 7 g of sugar per 100 g.
Can I eat Maple Almond Butter Filled Pretzel Nuggets on a Keto diet?
No, Maple Almond Butter Filled Pretzel Nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.