No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin). Chocolate chips (25%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea, Sal), Emulsifiers (Soya lecithin, E442, E476), Cocoa butter, Flavourings), Sugar, Sustainable palm oil, Whey or whey derivatives (Milk). Partially inverted sugar syrup, Raising agents (Sodium bicarbonate, Ammonium bicarbonate), Salt, Flavourings. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts. 2 x 200g e (400g) Typical Values NUTRITION INFOR Per 24 48 Energy Energy Fat
Detailed analysis: why is Maryland cookies not keto?
Our analysis indicates that Maryland cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin). Chocolate chips (25%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea, Sal), Emulsifiers (Soya lecithin, E442, E476), Cocoa butter, Flavourings), Sugar, Sustainable palm oil, Whey or whey derivatives (Milk). Partially inverted sugar syrup, Raising agents (Sodium bicarbonate, Ammonium bicarbonate), Salt, Flavourings. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts. 2 x 200g e (400g) Typical Values NUTRITION INFOR Per 24 48 Energy Energy Fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maryland cookies contains 483 calories per 100g, with 5.5g of protein, 22g of fat, and 65g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maryland cookies Keto?
No, Maryland cookies is generally not Keto because it contains Too high in carbs (65g/100g).
Does Maryland cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin). Chocolate chips (25%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea,...
What are the nutritional facts of Maryland cookies?
Maryland cookies contains 483 calories per 100g, with 5.5g of protein, 65g of carbohydrates, and 22g of fat.
Can I eat Maryland cookies on a Keto diet?
No, Maryland cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.