No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
peciall selected made with british potatoes mature cheddar , red onion hand cooked crisps lature cheddar with red onion plavoured potato crisps rapeseed oil, buttermilk powder (mille mature cheddar cheese powder onion powder red onion powder, yeast extract powder, salt, yeast der dried chfives, colour paprika extract ergy advice for allergens, see ingredients in bold, ary advice - suitable for vegetarians uncal colours or favourtings age-
Detailed analysis: why is Mature cheddar & red onion hand cooked crisps not keto?
Our analysis indicates that Mature cheddar & red onion hand cooked crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: peciall selected made with british potatoes mature cheddar , red onion hand cooked crisps lature cheddar with red onion plavoured potato crisps rapeseed oil, buttermilk powder (mille mature cheddar cheese powder onion powder red onion powder, yeast extract powder, salt, yeast der dried chfives, colour paprika extract ergy advice for allergens, see ingredients in bold, ary advice - suitable for vegetarians uncal colours or favourtings age-. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mature cheddar & red onion hand cooked crisps contains 507 calories per 100g, with 7g of protein, 28g of fat, and 54g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mature cheddar & red onion hand cooked crisps Keto?
No, Mature cheddar & red onion hand cooked crisps is generally not Keto because it contains Too high in carbs (54g/100g).
Does Mature cheddar & red onion hand cooked crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peciall selected made with british potatoes mature cheddar , red onion hand cooked crisps lature cheddar with red onion plavoured potato crisps rapese...
What are the nutritional facts of Mature cheddar & red onion hand cooked crisps?
Mature cheddar & red onion hand cooked crisps contains 507 calories per 100g, with 7g of protein, 54g of carbohydrates, and 28g of fat.
How much sugar is in Mature cheddar & red onion hand cooked crisps?
Mature cheddar & red onion hand cooked crisps lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mature cheddar & red onion hand cooked crisps on a Keto diet?
No, Mature cheddar & red onion hand cooked crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.