Mature Cheddar & Red Onion Hand Cooked Crisps
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (51.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pommes de terre, Huile végétale (Huile de colza, Huile de tournesol), Lactosérum en poudre (Lait), Fromage cheddar affiné déshydraté (Lait), Oignon déshydraté, Sel, Babeurre déshydraté (Lait), Levure déshydratée, Extrait de levure déshydraté, Oignon de printemps déshydraté, Arômes (contiennent Lait), Persil déshydraté, Acidifiant: Acide citrique, Ail déshydraté, Colorant: Extrait de paprika
Detailed analysis: why is Mature Cheddar & Red Onion Hand Cooked Crisps not keto?
Our analysis indicates that Mature Cheddar & Red Onion Hand Cooked Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.5g/100g)
The full list of ingredients we analyzed is: Pommes de terre, Huile végétale (Huile de colza, Huile de tournesol), Lactosérum en poudre (Lait), Fromage cheddar affiné déshydraté (Lait), Oignon déshydraté, Sel, Babeurre déshydraté (Lait), Levure déshydratée, Extrait de levure déshydraté, Oignon de printemps déshydraté, Arômes (contiennent Lait), Persil déshydraté, Acidifiant: Acide citrique, Ail déshydraté, Colorant: Extrait de paprika. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mature Cheddar & Red Onion Hand Cooked Crisps contains 498 calories per 100g, with 6.8g of protein, 28.5g of fat, and 51.5g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mature Cheddar & Red Onion Hand Cooked Crisps Keto?
No, Mature Cheddar & Red Onion Hand Cooked Crisps is generally not Keto because it contains Too high in carbs (51.5g/100g).
Does Mature Cheddar & Red Onion Hand Cooked Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pommes de terre, Huile végétale (Huile de colza, Huile de tournesol), Lactosérum en poudre (Lait), Fromage cheddar affiné déshydraté (Lait), Oignon dé...
What are the nutritional facts of Mature Cheddar & Red Onion Hand Cooked Crisps?
Mature Cheddar & Red Onion Hand Cooked Crisps contains 498 calories per 100g, with 6.8g of protein, 51.5g of carbohydrates, and 28.5g of fat.
Can I eat Mature Cheddar & Red Onion Hand Cooked Crisps on a Keto diet?
No, Mature Cheddar & Red Onion Hand Cooked Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.