No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH, MILLED FLAXSEED, OLIVE OIL, CANE SUGAR, YEAST, PSYLLIUM, GUAR GUM, SEA SALT), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC FLOUR, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA FLOUR, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, GARLIC, XANTHAN GUM, ENZYME, KONJAC FLOUR, PAPRIKA OLEORESIN COLOR), RED BELL PEPPERS, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR), RED JALAPEÑO PEPPERS. CONTAINS CHICKPEA.
Detailed analysis: why is Meatless Pepperoni Style With Jalapeno Pizza not keto?
Our analysis indicates that Meatless Pepperoni Style With Jalapeno Pizza is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH, MILLED FLAXSEED, OLIVE OIL, CANE SUGAR, YEAST, PSYLLIUM, GUAR GUM, SEA SALT), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC FLOUR, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA FLOUR, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, GARLIC, XANTHAN GUM, ENZYME, KONJAC FLOUR, PAPRIKA OLEORESIN COLOR), RED BELL PEPPERS, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR), RED JALAPEÑO PEPPERS. CONTAINS CHICKPEA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Meatless Pepperoni Style With Jalapeno Pizza contains 400 calories per 100g, with 6g of protein, 15g of fat, and 59g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Meatless Pepperoni Style With Jalapeno Pizza Keto?
No, Meatless Pepperoni Style With Jalapeno Pizza is generally not Keto because it contains Too high in carbs (59g/100g).
Does Meatless Pepperoni Style With Jalapeno Pizza contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH,...
What are the nutritional facts of Meatless Pepperoni Style With Jalapeno Pizza?
Meatless Pepperoni Style With Jalapeno Pizza contains 400 calories per 100g, with 6g of protein, 59g of carbohydrates, and 15g of fat.
How much sugar is in Meatless Pepperoni Style With Jalapeno Pizza?
Meatless Pepperoni Style With Jalapeno Pizza lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Meatless Pepperoni Style With Jalapeno Pizza on a Keto diet?
No, Meatless Pepperoni Style With Jalapeno Pizza is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.