Mighty Non-Meaty Sausages
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- potato
- Too high carbs (14g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Mushrooms (15%), Red Onions (13%), Lentils (12%), Soy Protein, Spinach (4.5%), Fried Onions (Onions, Sunflower Oil), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium Carbonates)), Potato Flakes, Gram Flour, Pea Protein, Yeast Extract, Rapeseed Oil, Garlic, Stabiliser (Methyl Cellulose), Salt, Yeast, Sage, Coriander, Nutmeg, Thyme, Black Pepper, Acidity Regulator (Citric Acid). Sodium Alginate
Detailed Analysis: Why is Mighty Non-Meaty Sausages Not keto?
Our analysis indicates that Mighty Non-Meaty Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- potato
- Too high carbs (14g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Mushrooms (15%), Red Onions (13%), Lentils (12%), Soy Protein, Spinach (4.5%), Fried Onions (Onions, Sunflower Oil), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium Carbonates)), Potato Flakes, Gram Flour, Pea Protein, Yeast Extract, Rapeseed Oil, Garlic, Stabiliser (Methyl Cellulose), Salt, Yeast, Sage, Coriander, Nutmeg, Thyme, Black Pepper, Acidity Regulator (Citric Acid). Sodium Alginate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mighty Non-Meaty Sausages contains 147 calories per 100g, with 12g of protein, 4g of fat, and 14g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Mighty Non-Meaty Sausages Keto?
No, Mighty Non-Meaty Sausages is generally not Keto because it contains flour, wheat, potato and others.
Does Mighty Non-Meaty Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Mushrooms (15%), Red Onions (13%), Lentils (12%), Soy Protein, Spinach (4.5%), Fried Onions (Onions, Sunflower Oil), Fortified Wheat Flour (Whe...
What are the nutritional facts of Mighty Non-Meaty Sausages?
Mighty Non-Meaty Sausages contains 147 calories per 100g, with 12g of protein, 14g of carbohydrates, and 4g of fat.
Can I eat Mighty Non-Meaty Sausages on a Keto diet?
No, Mighty Non-Meaty Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.