No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
degerminated yellow corn meal. vegetable oil (soybean, high oleic soybean, canola and/or corn with tbhq for freshness), maltodextrin. contains 2% or less of buttermilk, whey, salt, monosodium glutamate, coconut oil, modified whey garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, onion powder, calcium carbonate, natural and artificial. flavor sour cream, nonfat milk, cultures), pars lactic acid, citric acid, spices, cream, malic ac vinegar, disodium inosinate, disodium guany contains milk ingredients. may contain eggs and soy. manufactured by pringles manufacturing co jackson, tn 38301-5972 2024 pring llc contains a bioen eered food ingredien
Detailed analysis: why is mingles white cheddar ranch not keto?
Our analysis indicates that mingles white cheddar ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: degerminated yellow corn meal. vegetable oil (soybean, high oleic soybean, canola and/or corn with tbhq for freshness), maltodextrin. contains 2% or less of buttermilk, whey, salt, monosodium glutamate, coconut oil, modified whey garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, onion powder, calcium carbonate, natural and artificial. flavor sour cream, nonfat milk, cultures), pars lactic acid, citric acid, spices, cream, malic ac vinegar, disodium inosinate, disodium guany contains milk ingredients. may contain eggs and soy. manufactured by pringles manufacturing co jackson, tn 38301-5972 2024 pring llc contains a bioen eered food ingredien. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
mingles white cheddar ranch contains 518 calories per 100g, with 5g of protein, 32g of fat, and 54g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is mingles white cheddar ranch Keto?
No, mingles white cheddar ranch is generally not Keto because it contains Too high in carbs (54g/100g).
Does mingles white cheddar ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: degerminated yellow corn meal. vegetable oil (soybean, high oleic soybean, canola and/or corn with tbhq for freshness), maltodextrin. contains 2% or l...
What are the nutritional facts of mingles white cheddar ranch?
mingles white cheddar ranch contains 518 calories per 100g, with 5g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in mingles white cheddar ranch?
mingles white cheddar ranch lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat mingles white cheddar ranch on a Keto diet?
No, mingles white cheddar ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.