No, skip it.
Too high in carbs (65.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (78%), Vegetable Oil (Sustainable Palm, Rapeseed), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt, Raising Agent (Potassium Bicarbonate), Black Pepper 1%.
Detailed analysis: why is Mini Oatcakes Cracked Black Pepper not keto?
Our analysis indicates that Mini Oatcakes Cracked Black Pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.9g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (78%), Vegetable Oil (Sustainable Palm, Rapeseed), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt, Raising Agent (Potassium Bicarbonate), Black Pepper 1%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Oatcakes Cracked Black Pepper contains 507 calories per 100g, with 8.8g of protein, 21.6g of fat, and 65.9g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Oatcakes Cracked Black Pepper Keto?
No, Mini Oatcakes Cracked Black Pepper is generally not Keto because it contains Too high in carbs (65.9g/100g).
Does Mini Oatcakes Cracked Black Pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (78%), Vegetable Oil (Sustainable Palm, Rapeseed), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sal...
What are the nutritional facts of Mini Oatcakes Cracked Black Pepper?
Mini Oatcakes Cracked Black Pepper contains 507 calories per 100g, with 8.8g of protein, 65.9g of carbohydrates, and 21.6g of fat.
How much sugar is in Mini Oatcakes Cracked Black Pepper?
Mini Oatcakes Cracked Black Pepper lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mini Oatcakes Cracked Black Pepper ultra-processed?
By the NOVA classification in its label data, Mini Oatcakes Cracked Black Pepper is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Mini Oatcakes Cracked Black Pepper on a Keto diet?
No, Mini Oatcakes Cracked Black Pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.