No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sucre, sirop de glucose, beurre de cacao, _LAIT_ entier en poudre, pâte de cacao, huile de tournesol, _LAIT_ écrémé en poudre, _lactose_, petit-_LAIT_ en poudre, cacao maigre, _beurre_ concentré (LAIT), extrait de malt d'_orge_, émulsifiant (lécithine de _SOJA_), sel, matière grasse de palme, blanc d'_OEUF_ en poudre, protéine de _LAIT_ hydrolysée, extrait naturel de vanille.
Detailed analysis: why is Minis not keto?
Our analysis indicates that Minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: sucre, sirop de glucose, beurre de cacao, _LAIT_ entier en poudre, pâte de cacao, huile de tournesol, _LAIT_ écrémé en poudre, _lactose_, petit-_LAIT_ en poudre, cacao maigre, _beurre_ concentré (LAIT), extrait de malt d'_orge_, émulsifiant (lécithine de _SOJA_), sel, matière grasse de palme, blanc d'_OEUF_ en poudre, protéine de _LAIT_ hydrolysée, extrait naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minis contains 443 calories per 100g, with 3.9g of protein, 16g of fat, and 71g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minis Keto?
No, Minis is generally not Keto because it contains Too high in carbs (71g/100g).
Does Minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, sirop de glucose, beurre de cacao, _LAIT_ entier en poudre, pâte de cacao, huile de tournesol, _LAIT_ écrémé en poudre, _lactose_, petit-_LAIT_...
What are the nutritional facts of Minis?
Minis contains 443 calories per 100g, with 3.9g of protein, 71g of carbohydrates, and 16g of fat.
How much sugar is in Minis?
Minis lists 62 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Minis ultra-processed?
By the NOVA classification in its label data, Minis is in group 4, ultra-processed foods.
Can I eat Minis on a Keto diet?
No, Minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.