Minis krumb topped muffins

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • dextrose
  • fructose
  • flour
  • wheat
  • corn
  • starch
  • Too high carbs (20g/100g)

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Nutrition Facts (per 100g)

Calories
149
kcal
Protein
1g
Carbs
20g
Fat
7g

Ingredients (Original Text):

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), water, whey (milk), bleached wheat flour, eggs, dried blueberries, contains 2% or less of each of following: modified corn starch, clycerin, wheat flour, leavening (sodium aluminum phosphate and sodium bicarbonate), distilled monoglycerides, salt, corn syrup solids, emulsifiers (propylene glycol mono-and diesters of fats and fatty acids, mono-and diglycerides, soy lecithin, with bht and citric acid to help protect flavor), wheat gluten, high fructose corn syrup, whey (milk) protein, dextrose, corn starch, soy lecithin, cinnamon, sun flower oil, guar gum, sodium stearoyl lactylate, xanthan gum, natural and artificial flavors (contains milk ingredients), butter (made from milk), datem, enzymes, egg yolks, nutmeg, caramel color, wheat starch, preserved with sodium propionate, sorbic acid and potassium sorbate.

Detailed Analysis: Why is Minis krumb topped muffins Not keto?

Our analysis indicates that Minis krumb topped muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • fructose
  • flour
  • wheat
  • corn
  • starch
  • Too high carbs (20g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), water, whey (milk), bleached wheat flour, eggs, dried blueberries, contains 2% or less of each of following: modified corn starch, clycerin, wheat flour, leavening (sodium aluminum phosphate and sodium bicarbonate), distilled monoglycerides, salt, corn syrup solids, emulsifiers (propylene glycol mono-and diesters of fats and fatty acids, mono-and diglycerides, soy lecithin, with bht and citric acid to help protect flavor), wheat gluten, high fructose corn syrup, whey (milk) protein, dextrose, corn starch, soy lecithin, cinnamon, sun flower oil, guar gum, sodium stearoyl lactylate, xanthan gum, natural and artificial flavors (contains milk ingredients), butter (made from milk), datem, enzymes, egg yolks, nutmeg, caramel color, wheat starch, preserved with sodium propionate, sorbic acid and potassium sorbate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Minis krumb topped muffins contains 149 calories per 100g, with 1g of protein, 7g of fat, and 20g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Minis krumb topped muffins Keto?

No, Minis krumb topped muffins is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Minis krumb topped muffins contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (soybean oil, pa...

What are the nutritional facts of Minis krumb topped muffins?

Minis krumb topped muffins contains 149 calories per 100g, with 1g of protein, 20g of carbohydrates, and 7g of fat.

Can I eat Minis krumb topped muffins on a Keto diet?

No, Minis krumb topped muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.