No, skip it.
Too high in carbs (96g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose Syrup, Sugar, Invert Sugar Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Oil, Colour (Plain Caramel), Butter Oil (Milk) Flavourings, Salt, Emulsifier (Lecithin), Molasses.
Detailed analysis: why is Mint Humbugs not keto?
Our analysis indicates that Mint Humbugs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (96g/100g)
The full list of ingredients we analyzed is: Glucose Syrup, Sugar, Invert Sugar Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Oil, Colour (Plain Caramel), Butter Oil (Milk) Flavourings, Salt, Emulsifier (Lecithin), Molasses.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Humbugs contains 407 calories per 100g, with 1.2g of protein, 2g of fat, and 96g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint Humbugs Keto?
No, Mint Humbugs is generally not Keto because it contains Too high in carbs (96g/100g).
Does Mint Humbugs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Invert Sugar Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Oil, Colour (Plain Caramel), Bu...
What are the nutritional facts of Mint Humbugs?
Mint Humbugs contains 407 calories per 100g, with 1.2g of protein, 96g of carbohydrates, and 2g of fat.
Can I eat Mint Humbugs on a Keto diet?
No, Mint Humbugs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.