No, skip it.
Too high in carbs (37.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Light ice cream: nonfat milk, sugar, coconut (sulfur dioxide used to protect quality), corn syrup, milk fat, whey (milk), maltodextrin, tapioca starch, propylene glycol monoesters, cellulose gel, salt, mono and diglycerides, cellulose gum, natural flavor, locust bean gum, guar gum, polysorbate 80, carrageenan, vitamin a palmitate, dark chocolate flavored coating: [sugar, coconut oil, chocolate liquor processed with alkali, cocoa processed with alkali, milk fat, soybean oil, soy lecithin, vanillin (artificial flavor), vanilla]
Detailed analysis: why is Mounds ice cream bars not keto?
Our analysis indicates that Mounds ice cream bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37.3g/100g)
The full list of ingredients we analyzed is: Light ice cream: nonfat milk, sugar, coconut (sulfur dioxide used to protect quality), corn syrup, milk fat, whey (milk), maltodextrin, tapioca starch, propylene glycol monoesters, cellulose gel, salt, mono and diglycerides, cellulose gum, natural flavor, locust bean gum, guar gum, polysorbate 80, carrageenan, vitamin a palmitate, dark chocolate flavored coating: [sugar, coconut oil, chocolate liquor processed with alkali, cocoa processed with alkali, milk fat, soybean oil, soy lecithin, vanillin (artificial flavor), vanilla]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mounds ice cream bars contains 322 calories per 100g, with 3.4g of protein, 18.6g of fat, and 37.3g of carbohydrates (30.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mounds ice cream bars Keto?
No, Mounds ice cream bars is generally not Keto because it contains Too high in carbs (37.3g/100g).
Does Mounds ice cream bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Light ice cream: nonfat milk, sugar, coconut (sulfur dioxide used to protect quality), corn syrup, milk fat, whey (milk), maltodextrin, tapioca starch...
What are the nutritional facts of Mounds ice cream bars?
Mounds ice cream bars contains 322 calories per 100g, with 3.4g of protein, 37.3g of carbohydrates, and 18.6g of fat.
How much sugar is in Mounds ice cream bars?
Mounds ice cream bars lists 30.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mounds ice cream bars ultra-processed?
By the NOVA classification in its label data, Mounds ice cream bars is in group 4, ultra-processed foods.
Can I eat Mounds ice cream bars on a Keto diet?
No, Mounds ice cream bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.