No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Non-gmo sugar, non-gmo flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), blueberries, non-gmo canola oil, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), lemon flavor.
Detailed analysis: why is Muffins, Wild Blueberry Smash not keto?
Our analysis indicates that Muffins, Wild Blueberry Smash is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Non-gmo sugar, non-gmo flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), blueberries, non-gmo canola oil, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), lemon flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muffins, Wild Blueberry Smash contains 423 calories per 100g, with 5g of protein, 18g of fat, and 60g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muffins, Wild Blueberry Smash Keto?
No, Muffins, Wild Blueberry Smash is generally not Keto because it contains Too high in carbs (60g/100g).
Does Muffins, Wild Blueberry Smash contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-gmo sugar, non-gmo flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflow...
What are the nutritional facts of Muffins, Wild Blueberry Smash?
Muffins, Wild Blueberry Smash contains 423 calories per 100g, with 5g of protein, 60g of carbohydrates, and 18g of fat.
How much sugar is in Muffins, Wild Blueberry Smash?
Muffins, Wild Blueberry Smash lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Muffins, Wild Blueberry Smash on a Keto diet?
No, Muffins, Wild Blueberry Smash is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.