No, skip it.
Too high in carbs (63.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC CORN FLOUR, ORGANIC VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, ORGANIC BROWN FLAX SEED, ORGANIC BROWN RICE, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS), SEA SALT
Detailed analysis: why is Multi Grain Tortilla Chips not keto?
Our analysis indicates that Multi Grain Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.5g/100g)
The full list of ingredients we analyzed is: ORGANIC CORN FLOUR, ORGANIC VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, ORGANIC BROWN FLAX SEED, ORGANIC BROWN RICE, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS), SEA SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multi Grain Tortilla Chips contains 500 calories per 100g, with 7.1g of protein, 24.7g of fat, and 63.5g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multi Grain Tortilla Chips Keto?
No, Multi Grain Tortilla Chips is generally not Keto because it contains Too high in carbs (63.5g/100g).
Does Multi Grain Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC CORN FLOUR, ORGANIC VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, ORGANIC BROWN FLAX SEED, ORGANIC BROWN ...
What are the nutritional facts of Multi Grain Tortilla Chips?
Multi Grain Tortilla Chips contains 500 calories per 100g, with 7.1g of protein, 63.5g of carbohydrates, and 24.7g of fat.
Can I eat Multi Grain Tortilla Chips on a Keto diet?
No, Multi Grain Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.