Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork (97%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), fat flavourings packaged in a protective atmosphere. no artificial flavours. 3 servings typical values energy kj energy kcal of which satur carbohydrate of which suga ♥try me, love me fibre protein f you are not 100% happy with your purchase neither are salt we-that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'aaf' and the date from the use by box. storag keep refrigerat refrigerated an do not exceed packed in the u non-u.k. countr leeds ls11 5ad/ recycling
Detailed analysis: Oak smoked dry cured ham and the keto diet
Based on our analysis of the ingredients list, Oak smoked dry cured ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork (97%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), fat flavourings packaged in a protective atmosphere. no artificial flavours. 3 servings typical values energy kj energy kcal of which satur carbohydrate of which suga ♥try me, love me fibre protein f you are not 100% happy with your purchase neither are salt we-that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'aaf' and the date from the use by box. storag keep refrigerat refrigerated an do not exceed packed in the u non-u.k. countr leeds ls11 5ad/ recycling. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oak smoked dry cured ham contains 114 calories per 100g. It provides 21g of protein, 2g of fat, and 2g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oak smoked dry cured ham Keto?
Yes, Oak smoked dry cured ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Oak smoked dry cured ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (97%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium p...
What are the nutritional facts of Oak smoked dry cured ham?
Oak smoked dry cured ham contains 114 calories per 100g, with 21g of protein, 2g of carbohydrates, and 2g of fat.
How much sugar is in Oak smoked dry cured ham?
Oak smoked dry cured ham lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Oak smoked dry cured ham on a Keto diet?
Yes, based on our ingredient analysis, Oak smoked dry cured ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.