Target Diet: keto
Detected Forbidden Ingredients:
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Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, palm and soybean oil, oat bran, rolled oats. less than 2% of: nonfat milk, extract of malted barley, baking soda, sodium aluminum phosphate, monocalcium phosphate, molasses powder, salt, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, whey (milk protein), food starch-modified, artificial flavor, cinnamon.
Our analysis indicates that Oat bran supreme muffin mix, oat bran is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, palm and soybean oil, oat bran, rolled oats. less than 2% of: nonfat milk, extract of malted barley, baking soda, sodium aluminum phosphate, monocalcium phosphate, molasses powder, salt, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, whey (milk protein), food starch-modified, artificial flavor, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Oat bran supreme muffin mix, oat bran contains 409 calories per 100g, with 5g of protein, 10g of fat, and 73g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Oat bran supreme muffin mix, oat bran is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flou...
Oat bran supreme muffin mix, oat bran contains 409 calories per 100g, with 5g of protein, 73g of carbohydrates, and 10g of fat.
No, Oat bran supreme muffin mix, oat bran is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.