Oat bran supreme muffin mix, oat bran
Continental Mills · all Continental Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, palm and soybean oil, oat bran, rolled oats. less than 2% of: nonfat milk, extract of malted barley, baking soda, sodium aluminum phosphate, monocalcium phosphate, molasses powder, salt, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, whey (milk protein), food starch-modified, artificial flavor, cinnamon.
Detailed analysis: why is Oat bran supreme muffin mix, oat bran not keto?
Our analysis indicates that Oat bran supreme muffin mix, oat bran is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, palm and soybean oil, oat bran, rolled oats. less than 2% of: nonfat milk, extract of malted barley, baking soda, sodium aluminum phosphate, monocalcium phosphate, molasses powder, salt, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, whey (milk protein), food starch-modified, artificial flavor, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat bran supreme muffin mix, oat bran contains 409 calories per 100g, with 5g of protein, 10g of fat, and 73g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat bran supreme muffin mix, oat bran Keto?
No, Oat bran supreme muffin mix, oat bran is generally not Keto because it contains Too high in carbs (73g/100g).
Does Oat bran supreme muffin mix, oat bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flou...
What are the nutritional facts of Oat bran supreme muffin mix, oat bran?
Oat bran supreme muffin mix, oat bran contains 409 calories per 100g, with 5g of protein, 73g of carbohydrates, and 10g of fat.
How much sugar is in Oat bran supreme muffin mix, oat bran?
Oat bran supreme muffin mix, oat bran lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oat bran supreme muffin mix, oat bran on a Keto diet?
No, Oat bran supreme muffin mix, oat bran is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.