No, skip it.
Too high in carbs (61.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (41%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Typic Ener Wholewheat Flour (6%), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring. Fat of wh Carbo of wh Fibre Allergy advice aining aluten.
Detailed analysis: why is OATIES not keto?
Our analysis indicates that OATIES is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.9g/100g)
The full list of ingredients we analyzed is: Oat Flakes (41%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Typic Ener Wholewheat Flour (6%), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring. Fat of wh Carbo of wh Fibre Allergy advice aining aluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OATIES contains 469 calories per 100g, with 7.4g of protein, 20.2g of fat, and 61.9g of carbohydrates (22.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is OATIES Keto?
No, OATIES is generally not Keto because it contains Too high in carbs (61.9g/100g).
Does OATIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (41%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Typic Ener Wholewheat Flour (6%), Invert Sugar...
What are the nutritional facts of OATIES?
OATIES contains 469 calories per 100g, with 7.4g of protein, 61.9g of carbohydrates, and 20.2g of fat.
How much sugar is in OATIES?
OATIES lists 22.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is OATIES ultra-processed?
By the NOVA classification in its label data, OATIES is in group 4, ultra-processed foods.
Can I eat OATIES on a Keto diet?
No, OATIES is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.