No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
www warning first: danger of suffocation, please keep this bag nutrition babies and small children. typical values per reference intake energy kj energy kcal we suggest this product provides 6 servings per 100g 1/6 pack 528 2111 505 70g 20g 126 6.4g 0.5g aturates of which sugars 26g fibre 15g 0.9g 260g 61g 3.5g 606 చర 0.5g 50g 2.1g 1.8g 719g
Detailed analysis: why is Onion rings crisps not keto?
Our analysis indicates that Onion rings crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: www warning first: danger of suffocation, please keep this bag nutrition babies and small children. typical values per reference intake energy kj energy kcal we suggest this product provides 6 servings per 100g 1/6 pack 528 2111 505 70g 20g 126 6.4g 0.5g aturates of which sugars 26g fibre 15g 0.9g 260g 61g 3.5g 606 చర 0.5g 50g 2.1g 1.8g 719g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Onion rings crisps contains 486 calories per 100g, with 6.8g of protein, 22g of fat, and 64g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Onion rings crisps Keto?
No, Onion rings crisps is generally not Keto because it contains Too high in carbs (64g/100g).
Does Onion rings crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: www warning first: danger of suffocation, please keep this bag nutrition babies and small children. typical values per reference intake energy kj ener...
What are the nutritional facts of Onion rings crisps?
Onion rings crisps contains 486 calories per 100g, with 6.8g of protein, 64g of carbohydrates, and 22g of fat.
Can I eat Onion rings crisps on a Keto diet?
No, Onion rings crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.