Oreo Goldem
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- starch
- glucose
- Too high carbs (69g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
trigo flour, sugar, vegetable fats (palm, palmiste), glucose-fructose syrup, trigo starch, salt, gasificants (sodium acid carbonate, ammonium acid carbonate), emulgeants (soy lecithin, sunflower lecithin), flavors, may contain milk,
Detailed Analysis: Why is Oreo Goldem Not keto?
Our analysis indicates that Oreo Goldem is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- starch
- glucose
- Too high carbs (69g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: trigo flour, sugar, vegetable fats (palm, palmiste), glucose-fructose syrup, trigo starch, salt, gasificants (sodium acid carbonate, ammonium acid carbonate), emulgeants (soy lecithin, sunflower lecithin), flavors, may contain milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oreo Goldem contains 484 calories per 100g, with 6g of protein, 20g of fat, and 69g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Oreo Goldem Keto?
No, Oreo Goldem is generally not Keto because it contains sugar, syrup, fructose and others.
Does Oreo Goldem contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: trigo flour, sugar, vegetable fats (palm, palmiste), glucose-fructose syrup, trigo starch, salt, gasificants (sodium acid carbonate, ammonium acid car...
What are the nutritional facts of Oreo Goldem?
Oreo Goldem contains 484 calories per 100g, with 6g of protein, 69g of carbohydrates, and 20g of fat.
Can I eat Oreo Goldem on a Keto diet?
No, Oreo Goldem is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.