Organic Blue Corn Tortilla Chips
365 Whole Foods Market · all 365 Whole Foods Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic stone ground blue corn, organic expeller pressed oils (sunflower seed, safflower seed and/or canola), sea salt
Detailed analysis: why is Organic Blue Corn Tortilla Chips not keto?
Our analysis indicates that Organic Blue Corn Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: organic stone ground blue corn, organic expeller pressed oils (sunflower seed, safflower seed and/or canola), sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Blue Corn Tortilla Chips contains 464 calories per 100g, with 7g of protein, 25g of fat, and 54g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Organic Blue Corn Tortilla Chips Keto?
No, Organic Blue Corn Tortilla Chips is generally not Keto because it contains Too high in carbs (54g/100g).
Does Organic Blue Corn Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic stone ground blue corn, organic expeller pressed oils (sunflower seed, safflower seed and/or canola), sea salt
What are the nutritional facts of Organic Blue Corn Tortilla Chips?
Organic Blue Corn Tortilla Chips contains 464 calories per 100g, with 7g of protein, 54g of carbohydrates, and 25g of fat.
How much sugar is in Organic Blue Corn Tortilla Chips?
Organic Blue Corn Tortilla Chips lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Organic Blue Corn Tortilla Chips on a Keto diet?
No, Organic Blue Corn Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.