Organic Lentil Soup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- corn
- starch
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea salt, cane sugar, onion powder, garlic powder, ground paprika,
Detailed Analysis: Why is Organic Lentil Soup Not keto?
Our analysis indicates that Organic Lentil Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea salt, cane sugar, onion powder, garlic powder, ground paprika,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic Lentil Soup contains 59 calories per 100g, with 3g of protein, 1g of fat, and 10g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Organic Lentil Soup Keto?
No, Organic Lentil Soup is generally not Keto because it contains sugar, corn, starch.
Does Organic Lentil Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea sal...
What are the nutritional facts of Organic Lentil Soup?
Organic Lentil Soup contains 59 calories per 100g, with 3g of protein, 10g of carbohydrates, and 1g of fat.
Can I eat Organic Lentil Soup on a Keto diet?
No, Organic Lentil Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.