No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
water, mustard flour (21%), sugar, salt, wheat flour, turmeric, acid (citric acid), stabiliser (xanthan gum),
Detailed analysis: why is Original English Squeezy Mustard not keto?
Our analysis indicates that Original English Squeezy Mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: water, mustard flour (21%), sugar, salt, wheat flour, turmeric, acid (citric acid), stabiliser (xanthan gum),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original English Squeezy Mustard contains 194 calories per 100g, with 7g of protein, 12g of fat, and 13g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Original English Squeezy Mustard Keto?
No, Original English Squeezy Mustard is generally not Keto because it contains Too high in carbs (13g/100g).
Does Original English Squeezy Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, mustard flour (21%), sugar, salt, wheat flour, turmeric, acid (citric acid), stabiliser (xanthan gum),
What are the nutritional facts of Original English Squeezy Mustard?
Original English Squeezy Mustard contains 194 calories per 100g, with 7g of protein, 13g of carbohydrates, and 12g of fat.
How much sugar is in Original English Squeezy Mustard?
Original English Squeezy Mustard lists 13 g of sugar per 100 g.
Can I eat Original English Squeezy Mustard on a Keto diet?
No, Original English Squeezy Mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.