No, skip it.
Too high in carbs (229.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed and/or Rice Oil), Whey, Salt, Maltodextrin, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Avocado Powder, Yeast Extract, Buttermilk Powder, Citric Acid, Lactic Acid, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Parsley Flakes. Contains Milk. Produced in a facility that also handles Soy and Wheat. Snak-King LLC Los Angeles, California 91745 U.S.A. www.snakking.com Contains Bioengineered Food Ingredients Snaki&King ©202 of Snacks
Detailed analysis: why is Original Guacachip not keto?
Our analysis indicates that Original Guacachip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (229.6g/100g)
The full list of ingredients we analyzed is: Corn, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed and/or Rice Oil), Whey, Salt, Maltodextrin, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Avocado Powder, Yeast Extract, Buttermilk Powder, Citric Acid, Lactic Acid, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Parsley Flakes. Contains Milk. Produced in a facility that also handles Soy and Wheat. Snak-King LLC Los Angeles, California 91745 U.S.A. www.snakking.com Contains Bioengineered Food Ingredients Snaki&King ©202 of Snacks. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Guacachip contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 229.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Guacachip Keto?
No, Original Guacachip is generally not Keto because it contains Too high in carbs (229.6g/100g).
Does Original Guacachip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed and/or Rice Oil), Whey, Salt, Maltodextrin, Cheddar Cheese Powder (Cultured Milk, ...
What are the nutritional facts of Original Guacachip?
Original Guacachip contains 500 calories per 100g, with 7.1g of protein, 229.6g of carbohydrates, and 25g of fat.
How much sugar is in Original Guacachip?
Original Guacachip lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Original Guacachip on a Keto diet?
No, Original Guacachip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.