No, skip it.
Too high in carbs (11.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
British Outdoor Bred, RSPCA Assured Pork (74%), Caramelised Red Onion (15%), Red Onions, Sugar, Cider Vinegar, Balsamic Vinegar (Red Wine Vinegar, Grape Concentrate, Preservative: Sulphur Dioxide); Ground Cloves, Ground Cinnamon), Gluten Free Breadcrumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Caramelised Sugar Syrup, Paprika Extract), Brown Sugar, Muscovado Sugar, Demerara Sugar, Sea Salt, Emulsifier; Sodium Triphosphate, Dextrose, Spices, Rubbed Parsley, Garlic Powder, Preservative; (Sulphur Dioxide), Antioxidant; (Ascorbic Acid), Filled into Natural Pork casings.
Detailed analysis: why is Outdoor Bred Caramelised Porkers not keto?
Our analysis indicates that Outdoor Bred Caramelised Porkers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.4g/100g)
The full list of ingredients we analyzed is: British Outdoor Bred, RSPCA Assured Pork (74%), Caramelised Red Onion (15%), Red Onions, Sugar, Cider Vinegar, Balsamic Vinegar (Red Wine Vinegar, Grape Concentrate, Preservative: Sulphur Dioxide); Ground Cloves, Ground Cinnamon), Gluten Free Breadcrumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Caramelised Sugar Syrup, Paprika Extract), Brown Sugar, Muscovado Sugar, Demerara Sugar, Sea Salt, Emulsifier; Sodium Triphosphate, Dextrose, Spices, Rubbed Parsley, Garlic Powder, Preservative; (Sulphur Dioxide), Antioxidant; (Ascorbic Acid), Filled into Natural Pork casings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Outdoor Bred Caramelised Porkers contains 304.7 calories per 100g, with 12.5g of protein, 22.7g of fat, and 11.4g of carbohydrates (8.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Outdoor Bred Caramelised Porkers Keto?
No, Outdoor Bred Caramelised Porkers is generally not Keto because it contains Too high in carbs (11.4g/100g).
Does Outdoor Bred Caramelised Porkers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Outdoor Bred, RSPCA Assured Pork (74%), Caramelised Red Onion (15%), Red Onions, Sugar, Cider Vinegar, Balsamic Vinegar (Red Wine Vinegar, Gra...
What are the nutritional facts of Outdoor Bred Caramelised Porkers?
Outdoor Bred Caramelised Porkers contains 304.7 calories per 100g, with 12.5g of protein, 11.4g of carbohydrates, and 22.7g of fat.
How much sugar is in Outdoor Bred Caramelised Porkers?
Outdoor Bred Caramelised Porkers lists 8.4 g of sugar per 100 g.
Can I eat Outdoor Bred Caramelised Porkers on a Keto diet?
No, Outdoor Bred Caramelised Porkers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.