No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potato flakes (62%), starch, rapeseed oil, sugar, wheat flour, salt (1,3%), emulsifiers (soylecithin, mono and fatty acid diglycerides), dextrose, acid (citric acid)
Detailed analysis: why is Oven baked salted not keto?
Our analysis indicates that Oven baked salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: potato flakes (62%), starch, rapeseed oil, sugar, wheat flour, salt (1,3%), emulsifiers (soylecithin, mono and fatty acid diglycerides), dextrose, acid (citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oven baked salted contains 443 calories per 100g, with 5g of protein, 14g of fat, and 71g of carbohydrates (7.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oven baked salted Keto?
No, Oven baked salted is generally not Keto because it contains Too high in carbs (71g/100g).
Does Oven baked salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato flakes (62%), starch, rapeseed oil, sugar, wheat flour, salt (1,3%), emulsifiers (soylecithin, mono and fatty acid diglycerides), dextrose, aci...
What are the nutritional facts of Oven baked salted?
Oven baked salted contains 443 calories per 100g, with 5g of protein, 71g of carbohydrates, and 14g of fat.
How much sugar is in Oven baked salted?
Oven baked salted lists 7.6 g of sugar per 100 g.
Is Oven baked salted ultra-processed?
By the NOVA classification in its label data, Oven baked salted is in group 4, ultra-processed foods.
Can I eat Oven baked salted on a Keto diet?
No, Oven baked salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.