No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Riz cuit 48,1% (eau - riz - curcuma) - eau - morceaux de filet de poulet traité en salaison cuit rôti 7,1% [filet de poulet (origine ue) 6,8% - sel - dextrose) - _colin d'alaska_ (theragra chalcogramma) 6,1% - _crevettes_ décortiquées 5% (_crevettes_ - eau - sel) - petits pois 4% - oignons - _moules_ décoquillées cuites 3% - chorizo 2,5% [viande de porc (origine ue) - gras de porc - eau - piment - sel - _lactose_ - épices et extraits d'épices - dextrose - ferments - conservateurs : ascorbate de sodium, nitrite de sodium] - _calmars_ 2% (_calmars_ - eau - sel - correcteurs d'acidité : acide citrique, citrates de sodium) - poivrons rouges 2% - poivrons verts 2% - purée de tomates double concentrée - huile de colza - oignons préfrits (oignons - huile de tournesol) - sel - arôme naturel (contient _poisson_) - extrait de _langoustine_ (extrait de _langoustine_ - sel - amidon de maïs) - purée d'ail - curcuma - purée de piments (piments - sel - correcteur d'acidité : acide acétique) - paprika - arôme - colorant : extrait de paprika - extrait d'épice. traces de _gluten_, _céleri_, _graines de sésame_, _moutarde_, _œufs_ et _soja_.
Detailed analysis: why is Paëlla royale not keto?
Our analysis indicates that Paëlla royale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Riz cuit 48,1% (eau - riz - curcuma) - eau - morceaux de filet de poulet traité en salaison cuit rôti 7,1% [filet de poulet (origine ue) 6,8% - sel - dextrose) - _colin d'alaska_ (theragra chalcogramma) 6,1% - _crevettes_ décortiquées 5% (_crevettes_ - eau - sel) - petits pois 4% - oignons - _moules_ décoquillées cuites 3% - chorizo 2,5% [viande de porc (origine ue) - gras de porc - eau - piment - sel - _lactose_ - épices et extraits d'épices - dextrose - ferments - conservateurs : ascorbate de sodium, nitrite de sodium] - _calmars_ 2% (_calmars_ - eau - sel - correcteurs d'acidité : acide citrique, citrates de sodium) - poivrons rouges 2% - poivrons verts 2% - purée de tomates double concentrée - huile de colza - oignons préfrits (oignons - huile de tournesol) - sel - arôme naturel (contient _poisson_) - extrait de _langoustine_ (extrait de _langoustine_ - sel - amidon de maïs) - purée d'ail - curcuma - purée de piments (piments - sel - correcteur d'acidité : acide acétique) - paprika - arôme - colorant : extrait de paprika - extrait d'épice. traces de _gluten_, _céleri_, _graines de sésame_, _moutarde_, _œufs_ et _soja_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Paëlla royale contains 105 calories per 100g, with 7g of protein, 3g of fat, and 13g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Paëlla royale Keto?
No, Paëlla royale is generally not Keto because it contains Too high in carbs (13g/100g).
Does Paëlla royale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Riz cuit 48,1% (eau - riz - curcuma) - eau - morceaux de filet de poulet traité en salaison cuit rôti 7,1% [filet de poulet (origine ue) 6,8% - sel - ...
What are the nutritional facts of Paëlla royale?
Paëlla royale contains 105 calories per 100g, with 7g of protein, 13g of carbohydrates, and 3g of fat.
How much sugar is in Paëlla royale?
Paëlla royale lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Paëlla royale on a Keto diet?
No, Paëlla royale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.