No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tomaten-Ketchup : Tomatenmark einfach konzentriert 72%, Zucker, Branntweinessig, Speisesalz, Gewürze.
Detailed analysis: why is Penny Tomaten Ketchup not keto?
Our analysis indicates that Penny Tomaten Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Tomaten-Ketchup : Tomatenmark einfach konzentriert 72%, Zucker, Branntweinessig, Speisesalz, Gewürze.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Penny Tomaten Ketchup contains 93 calories per 100g, with 2g of protein, 1g of fat, and 19g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Penny Tomaten Ketchup Keto?
No, Penny Tomaten Ketchup is generally not Keto because it contains Too high in carbs (19g/100g).
Does Penny Tomaten Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomaten-Ketchup : Tomatenmark einfach konzentriert 72%, Zucker, Branntweinessig, Speisesalz, Gewürze.
What are the nutritional facts of Penny Tomaten Ketchup?
Penny Tomaten Ketchup contains 93 calories per 100g, with 2g of protein, 19g of carbohydrates, and 1g of fat.
How much sugar is in Penny Tomaten Ketchup?
Penny Tomaten Ketchup lists 18 g of sugar per 100 g.
Can I eat Penny Tomaten Ketchup on a Keto diet?
No, Penny Tomaten Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.