No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Crust (enriched wheat flour, water, modified palm oil shortening, sugar, canola oil, yeast, salt, whey powder, baking powder), Sauce (water, tomato paste, seasoning [sugar, salt, spices, modified corn starch, garlic powder, onion powder], canola oil), Mozzarella cheese (modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), Pizza topping (water, palm oil, modified milk ingredients, modified corn starch, salt, sodium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, turmeric, annatto), Pepperoni, Bacon, Powdered cellulose
Detailed analysis: why is Pepperoni & Bacon Mini Pizzas not keto?
Our analysis indicates that Pepperoni & Bacon Mini Pizzas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Crust (enriched wheat flour, water, modified palm oil shortening, sugar, canola oil, yeast, salt, whey powder, baking powder), Sauce (water, tomato paste, seasoning [sugar, salt, spices, modified corn starch, garlic powder, onion powder], canola oil), Mozzarella cheese (modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), Pizza topping (water, palm oil, modified milk ingredients, modified corn starch, salt, sodium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, turmeric, annatto), Pepperoni, Bacon, Powdered cellulose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pepperoni & Bacon Mini Pizzas contains 236 calories per 100g, with 9g of protein, 8g of fat, and 32g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pepperoni & Bacon Mini Pizzas Keto?
No, Pepperoni & Bacon Mini Pizzas is generally not Keto because it contains Too high in carbs (32g/100g).
Does Pepperoni & Bacon Mini Pizzas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crust (enriched wheat flour, water, modified palm oil shortening, sugar, canola oil, yeast, salt, whey powder, baking powder), Sauce (water, tomato pa...
What are the nutritional facts of Pepperoni & Bacon Mini Pizzas?
Pepperoni & Bacon Mini Pizzas contains 236 calories per 100g, with 9g of protein, 32g of carbohydrates, and 8g of fat.
How much sugar is in Pepperoni & Bacon Mini Pizzas?
Pepperoni & Bacon Mini Pizzas lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pepperoni & Bacon Mini Pizzas on a Keto diet?
No, Pepperoni & Bacon Mini Pizzas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.