No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, rennet casein, dried mozzarella cheese [part skim milk, salt, microbial enzymes, bacterial cultures], soybean oil, salt, potassium chloride, disodium phosphate, citric acid, guar gum, potassium sorbate, trisodium phosphate, sodium citrate, titanium dioxide), Canola oil, Cooked pepperoni, Concentrated tomato paste, Sugars (sugar, dextrose), Salt, Modified corn starch, Spices, Sodium stearoyl-2-lactylate, Baking soda, Sodium aluminum phosphate, Methylcellulose, Potassium sorbate, Monocalcium phosphate, Natural flavour, Citric acid.
Detailed analysis: why is Pepperoni Pizza Snacks not keto?
Our analysis indicates that Pepperoni Pizza Snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, rennet casein, dried mozzarella cheese [part skim milk, salt, microbial enzymes, bacterial cultures], soybean oil, salt, potassium chloride, disodium phosphate, citric acid, guar gum, potassium sorbate, trisodium phosphate, sodium citrate, titanium dioxide), Canola oil, Cooked pepperoni, Concentrated tomato paste, Sugars (sugar, dextrose), Salt, Modified corn starch, Spices, Sodium stearoyl-2-lactylate, Baking soda, Sodium aluminum phosphate, Methylcellulose, Potassium sorbate, Monocalcium phosphate, Natural flavour, Citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pepperoni Pizza Snacks contains 268 calories per 100g, with 7g of protein, 12g of fat, and 34g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pepperoni Pizza Snacks Keto?
No, Pepperoni Pizza Snacks is generally not Keto because it contains Too high in carbs (34g/100g).
Does Pepperoni Pizza Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, rennet casein, dried mozzarella cheese [part skim milk, salt, micro...
What are the nutritional facts of Pepperoni Pizza Snacks?
Pepperoni Pizza Snacks contains 268 calories per 100g, with 7g of protein, 34g of carbohydrates, and 12g of fat.
How much sugar is in Pepperoni Pizza Snacks?
Pepperoni Pizza Snacks lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pepperoni Pizza Snacks on a Keto diet?
No, Pepperoni Pizza Snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.