No, skip it.
Too high in carbs (12.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait écrémé, Crème - Sucre 8.6% - Eau - Citron 2% - Amidon transformé de riz et de maïs - poudre de lait écrémé - Arômes naturels – Concentré des minéraux du lait - Ferments lactiques (Lait)- Colorant: Curcumine.
Detailed analysis: why is perle de lait citron not keto?
Our analysis indicates that perle de lait citron is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.2g/100g)
The full list of ingredients we analyzed is: Lait écrémé, Crème - Sucre 8.6% - Eau - Citron 2% - Amidon transformé de riz et de maïs - poudre de lait écrémé - Arômes naturels – Concentré des minéraux du lait - Ferments lactiques (Lait)- Colorant: Curcumine.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
perle de lait citron contains 127 calories per 100g, with 2.6g of protein, 7.1g of fat, and 12.2g of carbohydrates (10.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is perle de lait citron Keto?
No, perle de lait citron is generally not Keto because it contains Too high in carbs (12.2g/100g).
Does perle de lait citron contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait écrémé, Crème - Sucre 8.6% - Eau - Citron 2% - Amidon transformé de riz et de maïs - poudre de lait écrémé - Arômes naturels – Concentré des miné...
What are the nutritional facts of perle de lait citron?
perle de lait citron contains 127 calories per 100g, with 2.6g of protein, 12.2g of carbohydrates, and 7.1g of fat.
How much sugar is in perle de lait citron?
perle de lait citron lists 10.8 g of sugar per 100 g.
Is perle de lait citron ultra-processed?
By the NOVA classification in its label data, perle de lait citron is in group 4, ultra-processed foods.
Can I eat perle de lait citron on a Keto diet?
No, perle de lait citron is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.