Peter’s Yard Sourdough Crispbreads
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- honey
- Too high carbs (77g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Spelt wheat flour, milk, fig pieces, sourdough, rye flour, water, honey, sea salt
Detailed Analysis: Why is Peter’s Yard Sourdough Crispbreads Not keto?
Our analysis indicates that Peter’s Yard Sourdough Crispbreads is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- honey
- Too high carbs (77g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Spelt wheat flour, milk, fig pieces, sourdough, rye flour, water, honey, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peter’s Yard Sourdough Crispbreads contains 382 calories per 100g, with 12g of protein, 5g of fat, and 77g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peter’s Yard Sourdough Crispbreads Keto?
No, Peter’s Yard Sourdough Crispbreads is generally not Keto because it contains flour, wheat, honey and others.
Does Peter’s Yard Sourdough Crispbreads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Spelt wheat flour, milk, fig pieces, sourdough, rye flour, water, honey, sea salt
What are the nutritional facts of Peter’s Yard Sourdough Crispbreads?
Peter’s Yard Sourdough Crispbreads contains 382 calories per 100g, with 12g of protein, 77g of carbohydrates, and 5g of fat.
Can I eat Peter’s Yard Sourdough Crispbreads on a Keto diet?
No, Peter’s Yard Sourdough Crispbreads is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.