Yes, you can.
3.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skimmed cow's milk, pasteurized butter, cream, whole milk, whey protein concentrate (from milk), salt, thickening agent (a gum from the seeds of the locust bean), bacterial culture, rennet microbial,
Detailed analysis: Philadelphia cottage cheese and the keto diet
Based on our analysis of the ingredients list, Philadelphia cottage cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: skimmed cow's milk, pasteurized butter, cream, whole milk, whey protein concentrate (from milk), salt, thickening agent (a gum from the seeds of the locust bean), bacterial culture, rennet microbial,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Philadelphia cottage cheese contains 97 calories per 100g. It provides 10g of protein, 4.5g of fat, and 3.5g of carbohydrates (including 3.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Philadelphia cottage cheese Keto?
Yes, Philadelphia cottage cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Philadelphia cottage cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed cow's milk, pasteurized butter, cream, whole milk, whey protein concentrate (from milk), salt, thickening agent (a gum from the seeds of the l...
What are the nutritional facts of Philadelphia cottage cheese?
Philadelphia cottage cheese contains 97 calories per 100g, with 10g of protein, 3.5g of carbohydrates, and 4.5g of fat.
How much sugar is in Philadelphia cottage cheese?
Philadelphia cottage cheese lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Philadelphia cottage cheese ultra-processed?
By the NOVA classification in its label data, Philadelphia cottage cheese is in group 4, ultra-processed foods.
Can I eat Philadelphia cottage cheese on a Keto diet?
Yes, based on our ingredient analysis, Philadelphia cottage cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.