No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED WHEAT FLOUR, WATER, PIZZA TOPPING (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, POTASSIUM CHLORIDE, LACTIC ACID, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOUR [CONTAINS MODIFIED MILK INGREDIENTS], COLOUR), CANOLA OIL, PART SKIM MOZZARELLA CHEESE (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, CELLULOSE POWDER, NATAMYCIN), CONCENTRATED TOMATO PASTE, WHITE CHEDDAR CHEESE (WHOLE MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE POWDER, NATAMYCIN), PROVOLONE CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, CELLULOSE POWDER, NATAMYCIN), SUGAR, SALT, MODIFIED CORN STARCH, DEXTROSE, SODIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SPICES, CITRIC ACID, HIGH MONOUNSATURED CANOLA OIL, MONOCALCIUM PHOSPHATE, MALIC ACID, NATURAL FLAVOUR, GLUTAMIC ACID, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, ONION EXTRACT, STEVIA EXTRACT. CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed analysis: why is Pizza pops not keto?
Our analysis indicates that Pizza pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR, WATER, PIZZA TOPPING (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, POTASSIUM CHLORIDE, LACTIC ACID, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOUR [CONTAINS MODIFIED MILK INGREDIENTS], COLOUR), CANOLA OIL, PART SKIM MOZZARELLA CHEESE (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, CELLULOSE POWDER, NATAMYCIN), CONCENTRATED TOMATO PASTE, WHITE CHEDDAR CHEESE (WHOLE MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE POWDER, NATAMYCIN), PROVOLONE CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, CELLULOSE POWDER, NATAMYCIN), SUGAR, SALT, MODIFIED CORN STARCH, DEXTROSE, SODIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SPICES, CITRIC ACID, HIGH MONOUNSATURED CANOLA OIL, MONOCALCIUM PHOSPHATE, MALIC ACID, NATURAL FLAVOUR, GLUTAMIC ACID, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, ONION EXTRACT, STEVIA EXTRACT. CONTAINS WHEAT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pizza pops contains 260 calories per 100g, with 8g of protein, 12g of fat, and 34g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pizza pops Keto?
No, Pizza pops is generally not Keto because it contains Too high in carbs (34g/100g).
Does Pizza pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR, WATER, PIZZA TOPPING (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, POTASSIUM CH...
What are the nutritional facts of Pizza pops?
Pizza pops contains 260 calories per 100g, with 8g of protein, 34g of carbohydrates, and 12g of fat.
How much sugar is in Pizza pops?
Pizza pops lists 6 g of sugar per 100 g.
Is Pizza pops ultra-processed?
By the NOVA classification in its label data, Pizza pops is in group 4, ultra-processed foods.
Can I eat Pizza pops on a Keto diet?
No, Pizza pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.