No, skip it.
Too high in carbs (14.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pork, sugar, pork fat, light soy sauce (water, salt, _soybean_, white sugar, _wheat flour_, preservative: E211, flavour enhancers: E631, E627), rose liqueur (millet, rose flower extract water, _barley_, peas, millet sugar), spices, preservative: E250, collagen casing
Detailed analysis: why is Poons Wind-dried Pork Sausages not keto?
Our analysis indicates that Poons Wind-dried Pork Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.2g/100g)
The full list of ingredients we analyzed is: Pork, sugar, pork fat, light soy sauce (water, salt, _soybean_, white sugar, _wheat flour_, preservative: E211, flavour enhancers: E631, E627), rose liqueur (millet, rose flower extract water, _barley_, peas, millet sugar), spices, preservative: E250, collagen casing. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Poons Wind-dried Pork Sausages contains 547 calories per 100g, with 17.1g of protein, 46.9g of fat, and 14.2g of carbohydrates (14.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Poons Wind-dried Pork Sausages Keto?
No, Poons Wind-dried Pork Sausages is generally not Keto because it contains Too high in carbs (14.2g/100g).
Does Poons Wind-dried Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, sugar, pork fat, light soy sauce (water, salt, _soybean_, white sugar, _wheat flour_, preservative: E211, flavour enhancers: E631, E627), rose l...
What are the nutritional facts of Poons Wind-dried Pork Sausages?
Poons Wind-dried Pork Sausages contains 547 calories per 100g, with 17.1g of protein, 14.2g of carbohydrates, and 46.9g of fat.
Can I eat Poons Wind-dried Pork Sausages on a Keto diet?
No, Poons Wind-dried Pork Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.