No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Lightly Sea Salted Popped Potato Chips Dried Potatoes (49%) Rice Flour Rapeseed Oil Cornflour Potato Starch Sugar Salt Acid : Citric Acid Vitamin D.
Detailed analysis: why is Popped potato chips lightly salted not keto?
Our analysis indicates that Popped potato chips lightly salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Lightly Sea Salted Popped Potato Chips Dried Potatoes (49%) Rice Flour Rapeseed Oil Cornflour Potato Starch Sugar Salt Acid : Citric Acid Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popped potato chips lightly salted contains 375 calories per 100g, with 7g of protein, 5g of fat, and 72g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Popped potato chips lightly salted Keto?
No, Popped potato chips lightly salted is generally not Keto because it contains Too high in carbs (72g/100g).
Does Popped potato chips lightly salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lightly Sea Salted Popped Potato Chips Dried Potatoes (49%) Rice Flour Rapeseed Oil Cornflour Potato Starch Sugar Salt Acid : Citric Acid Vitamin D.
What are the nutritional facts of Popped potato chips lightly salted?
Popped potato chips lightly salted contains 375 calories per 100g, with 7g of protein, 72g of carbohydrates, and 5g of fat.
Can I eat Popped potato chips lightly salted on a Keto diet?
No, Popped potato chips lightly salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.