No, skip it.
Too high in sugar (5.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pork (80%), red onion (6%), water, pea flour, white onion, brown sugar, red wine, chive, salt, white wine vinegar, rapeseed oil, stabiliser (triphosphates), muscovado sugar, balsamic vinegar (white wine vinegar, concentrated grape juice), cornflour, garlic, preservative (sodium metabisulphite), black pepper, garlic purée, concentrated lemon juice.
Detailed analysis: why is Pork & caramelised onion sausages not keto?
Our analysis indicates that Pork & caramelised onion sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.6g/100g)
The full list of ingredients we analyzed is: pork (80%), red onion (6%), water, pea flour, white onion, brown sugar, red wine, chive, salt, white wine vinegar, rapeseed oil, stabiliser (triphosphates), muscovado sugar, balsamic vinegar (white wine vinegar, concentrated grape juice), cornflour, garlic, preservative (sodium metabisulphite), black pepper, garlic purée, concentrated lemon juice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pork & caramelised onion sausages contains 267 calories per 100g, with 17.2g of protein, 17.9g of fat, and 8.9g of carbohydrates (5.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pork & caramelised onion sausages Keto?
No, Pork & caramelised onion sausages is generally not Keto because it contains Too high in sugar (5.6g/100g).
Does Pork & caramelised onion sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (80%), red onion (6%), water, pea flour, white onion, brown sugar, red wine, chive, salt, white wine vinegar, rapeseed oil, stabiliser (triphosph...
What are the nutritional facts of Pork & caramelised onion sausages?
Pork & caramelised onion sausages contains 267 calories per 100g, with 17.2g of protein, 8.9g of carbohydrates, and 17.9g of fat.
How much sugar is in Pork & caramelised onion sausages?
Pork & caramelised onion sausages lists 5.6 g of sugar per 100 g.
Is Pork & caramelised onion sausages ultra-processed?
By the NOVA classification in its label data, Pork & caramelised onion sausages is in group 4, ultra-processed foods.
Can I eat Pork & caramelised onion sausages on a Keto diet?
No, Pork & caramelised onion sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.