Yes, you can.
2.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (80%), Water, Green Jalapeño Peppers (3%), Rice Flour, Parsley, Chickpea Typical Values Flour, Salt, Spices, Garlic, Stabiliser (Diphosphates), (grilled) Ginger Purée, Sugar, Chilli Flakes, Habanero Chillies, Energy kJ Smoked Salt, Smoked Paprika, Preservative (Sodium Energy kcal Metabisulphite), Tomato Powder, Cornflour, Garlic Powder, Green Bell Peppers, Onion Powder, Chipotle
Detailed analysis: Pork sausage and the keto diet
Based on our analysis of the ingredients list, Pork sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (80%), Water, Green Jalapeño Peppers (3%), Rice Flour, Parsley, Chickpea Typical Values Flour, Salt, Spices, Garlic, Stabiliser (Diphosphates), (grilled) Ginger Purée, Sugar, Chilli Flakes, Habanero Chillies, Energy kJ Smoked Salt, Smoked Paprika, Preservative (Sodium Energy kcal Metabisulphite), Tomato Powder, Cornflour, Garlic Powder, Green Bell Peppers, Onion Powder, Chipotle. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pork sausage contains 259 calories per 100g. It provides 15g of protein, 23g of fat, and 2.5g of carbohydrates (including 1.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pork sausage Keto?
Yes, Pork sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pork sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (80%), Water, Green Jalapeño Peppers (3%), Rice Flour, Parsley, Chickpea Typical Values Flour, Salt, Spices, Garlic, Stabiliser (Diphosphates), (...
What are the nutritional facts of Pork sausage?
Pork sausage contains 259 calories per 100g, with 15g of protein, 2.5g of carbohydrates, and 23g of fat.
How much sugar is in Pork sausage?
Pork sausage lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pork sausage ultra-processed?
By the NOVA classification in its label data, Pork sausage is in group 4, ultra-processed foods.
Can I eat Pork sausage on a Keto diet?
Yes, based on our ingredient analysis, Pork sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.