No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dehydrated Potatoes, Sunflower Oil, Palm Oil, Corn Oil, _Wheat_ Flour, Corn Flour, Rice Flour, Prawn Cocktail Seasoning (Sugar, Acidity Regulator (Sodium Diacetate), Flavour Enhancer (Monosodium Glutamate), Potassium Chloride, Tomato Powder, Modified Maize Starch, Spices, Sunflower Oil, Dextrose, Flavourings, Citric Acid, _Barley_ Malt Vinegar, Skimmed _Milk_ Powder, Yeast Extract, Glucose Syrup, Salt, _Milk_ Proteins, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Salt, Colour (Annatto Norbixin)
Detailed analysis: why is Prawn Cocktail Flavour not keto?
Our analysis indicates that Prawn Cocktail Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Dehydrated Potatoes, Sunflower Oil, Palm Oil, Corn Oil, _Wheat_ Flour, Corn Flour, Rice Flour, Prawn Cocktail Seasoning (Sugar, Acidity Regulator (Sodium Diacetate), Flavour Enhancer (Monosodium Glutamate), Potassium Chloride, Tomato Powder, Modified Maize Starch, Spices, Sunflower Oil, Dextrose, Flavourings, Citric Acid, _Barley_ Malt Vinegar, Skimmed _Milk_ Powder, Yeast Extract, Glucose Syrup, Salt, _Milk_ Proteins, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Salt, Colour (Annatto Norbixin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Prawn Cocktail Flavour contains 515 calories per 100g, with 6g of protein, 29g of fat, and 56g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Prawn Cocktail Flavour Keto?
No, Prawn Cocktail Flavour is generally not Keto because it contains Too high in carbs (56g/100g).
Does Prawn Cocktail Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dehydrated Potatoes, Sunflower Oil, Palm Oil, Corn Oil, _Wheat_ Flour, Corn Flour, Rice Flour, Prawn Cocktail Seasoning (Sugar, Acidity Regulator (Sod...
What are the nutritional facts of Prawn Cocktail Flavour?
Prawn Cocktail Flavour contains 515 calories per 100g, with 6g of protein, 56g of carbohydrates, and 29g of fat.
How much sugar is in Prawn Cocktail Flavour?
Prawn Cocktail Flavour lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Prawn Cocktail Flavour on a Keto diet?
No, Prawn Cocktail Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.