No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tapioca Starch, High Oleic Sunflower Oil, Prawns (Metapenaeus monoceros) (Crustacean) (23%), Sugar, Sea Salt, Egg. Allergy Advice! for allergens, se ingredients in bold. Not suitable for fish allergy sufferers. May also contain traces of sesan e seeds. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. As a guide, we recommend this product provides: NUTRITION Typical values Energy Per 100g
Detailed analysis: why is Prawn Crackers not keto?
Our analysis indicates that Prawn Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Tapioca Starch, High Oleic Sunflower Oil, Prawns (Metapenaeus monoceros) (Crustacean) (23%), Sugar, Sea Salt, Egg. Allergy Advice! for allergens, se ingredients in bold. Not suitable for fish allergy sufferers. May also contain traces of sesan e seeds. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. As a guide, we recommend this product provides: NUTRITION Typical values Energy Per 100g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Prawn Crackers contains 372 calories per 100g, with 0.5g of protein, 16.5g of fat, and 11g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Prawn Crackers Keto?
No, Prawn Crackers is generally not Keto because it contains Too high in carbs (11g/100g).
Does Prawn Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tapioca Starch, High Oleic Sunflower Oil, Prawns (Metapenaeus monoceros) (Crustacean) (23%), Sugar, Sea Salt, Egg. Allergy Advice! for allergens, se i...
What are the nutritional facts of Prawn Crackers?
Prawn Crackers contains 372 calories per 100g, with 0.5g of protein, 11g of carbohydrates, and 16.5g of fat.
How much sugar is in Prawn Crackers?
Prawn Crackers lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Prawn Crackers ultra-processed?
By the NOVA classification in its label data, Prawn Crackers is in group 4, ultra-processed foods.
Can I eat Prawn Crackers on a Keto diet?
No, Prawn Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.